quick healthy recipe: egg beaters sandwich

During the day, I try to stay disciplined with my eating. Being an on again, off again devotee of the Body for Life program mandates that I have regularly scheduled ‘feedings’ during my work day that include a serving of protein and a serving of healthy carbs.

The problem?

My typical debauched evenings and subsequent scrambling to get ready for work in the morning don’t allow a lot of prep time for my meals.

Enter the 90 second miracle.

Ingredients:

• 1/2 cup egg beaters (or similar fat free egg subsitute, sold near the real eggs in your grocer’s refridgerator section)
• 1 organic whole wheat bun (organic to avoid the dreaded High Fructose Corn Syrup)
• A dash of low fat cheese, peppers, onions, etc

To prepare:

• Put all ingredients in a normal porcelin cereal bowl. (This works better than plastic as it reduces sticking).
• Microwave on high for 90 seconds or until the eggs look fluffy
• Put eggs on bun, throw in a tupperware container or saran wrap, and you’re out the door.

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