Remember the solace of running in the morning ? When the only sound you hear is the thumping of your shoes and the rythmic sound of your breath?

Lately it seems like the worries of life have muffled that joy of running.

But you insist the dream and desire are still there. You close your eyes and begin to see your running shoes hit the asphalt like sweet music. The landscape patiently unfolds in front of you while the empty streets and paths greet you like an old friend.

When is the best time to run?

If you’re like me mornings are bliss, but did you know that it’s not the best time to run. According to The Running Times the best time to run may have more to do with your own daily rythmicity. Check out the following article which will help you improve your performance and help you find the best time to run here 

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