eating for energy
March 9, 2007 by Cash
After my recent expose on the “uplifting” world of Adderall, I thought I’d do a bit of research into more natural ways of perking up.
Several themes seem to emerge;
1) Eat several small meals a day to keep your blood sugar regulated
2) Utilize ’smart snacks’ dense with nutrients and carbohydrates (veggie sticks such as bell peppers, yogurt and fresh fruit, or my personal favorite: peanut butter on whole wheat crackers)
3) Take advantage of fiber. Dietary fiber burns through your system slowly, helping keep your energy charged longer. Think apples, strawberries, and a staple of my cupboards: oatmeal
Find more info, including things to avoid, here.
Have a great weekend everyone, thanks for reading.
or do a few warm up sets.