While searching for a bodybuilding diet article that I had misplaced, I stumbled across a rather old Forbes article entitled, “Drinking Man’s Diet.”
Did you ever hear of a diet which was fun to follow? A diet which would let you have two martinis before lunch, and a thick steak generously spread with Sauce Béarnaise, so […]

I’ve been off the Body For Life bandwagon for awhile now, mainly due to laziness.  Fortunately, my 5-6 miles worth of daily walking and high metabolism let me indulge in all manner of ilicit foods with minimal consequences. (At least visibly speaking)
Still, having learned thru BFL and my uber-fit sister (she’s a personal trainer) to […]

is?

Caffeine.
How quaint. 
 
 

It’s no secret I love reading up on Nootropic, er, topics.  Lately, I’ve seen a new phrase popping up in many of the articles.  “Cosmetic Neurology” refers not only to the current trend of using certain medications (Adderall, Provigil for example) off label as work / study aids, but also the future of this practice.  […]

It’s no secret I’ve taken a keen interest in neurotransmitters and their role in mood, outlook and overall well being.  Part of this research has resulted in the addition of 5-Htp to my daily vitamin regimine.  Researching dopamine specifically led me to a great piece about dietary impacts to dopamine and serotonin, with an emphasis […]

With summer fast approaching; MSNBC offers up 7 ways to boost your metabolism, and hopefully help you get into shape.
One tip I (and the Body for Life system) definitely approves of;
Speed play (aka Fartlek) — Fartlek, commonly known in the U.S. as interval training, is the Swedish word for “speed play.” Interval training or speed play […]

I heart stimulation. 
‘Well rested from a good night’s sleep’? Booooring.  I’m talking about being well rested AND all hopped up besides.  To this end, I try plenty of energy drinks.  Most include mega doses of caffeine, guarna, B12, and other herbal weirdness in various combinations.  Most also taste awful, can end with a huge crash, […]

My recent post on a potential heroin addict near my work has me thinking about our UM readers’ own experiences.
The question for our anonymous poll is simple;

Have you used any illegal drugs in the last 30 days?

Yes

No

View Results

Some girls, sadly, are destined to never achieve orgasm.  Other girls are destined to achieve them 200 times a day.

Permanent Sexual Arousal Syndrome (PSAS) is a condition which increases blood flow to the sex organs.
WOMEN who suffer PSAS […]

How to?  Start showering every OTHER day.  I kid, I kid.  As a long time “product” dork obsessed with the likes of Zirh, Art of Shaving, et al, I’ve spent more money than I care to admit on pricey oils, lotions and creams.  After several Art of Shaving items rounded out my birthday gift collection […]

In my late teens and early twenties, I spent as many nights as possible in clubs and raves dancing and passing out flyers.  Every morning I would wake up with ringing in my ears.  It took a few years, but I eventually realized this was a dangerous habit.
I ordered a pair of hi-fidelity ear plugs […]

If there’s one thing that saddens me, it’s America’s ongoing battle with obesity.  I’m too lazy to look up exact numbers, but I know both childhood and adult obesity levels are through the roof and don’t show any signs of slowing.  People can cite scapegoats all they want (”It’s the big bad media brainwashing me […]

Of all the products we’ve been sent for review, I was perhaps most skeptical of Pacific Shaving Company’s All Natural Shaving Oil.  Why?  For one thing, its size.  According to the box, the 1/2 oz (think bottle of eye drops) package was supposed to contain ‘up to 100 shaves’. 

According to the directions, 5-7 drops is […]

As I mentioned a few days ago, I’m putting together a vitamin ’stack’ to help my body and mind keep up with my, ahem, unique lifestyle. A crucial element of this stack is an amino acid known as 5-HTP.
5-HTP is the precursor to the neurotransmitter serotonin (see my piece here), an important mood (and […]

I’m currently on a quest to put together what the Nootropic crowd would call my perfect ’stack’.  A stack is a daily regimin of vitamins/supplements which aim to improve your cognitive abilities (and overall health). A stack also aims to deal with any ahem, ’special circumstances’ your body/brain may be faced with.  In my case, […]

I find the concept of congnitive-enhancement drugs fascinating. Substances like Adderall (see UM article here) and Modafinil (see UM article here), typically prescribed for ADHD and narcolepsy in the elderly have proven incredibly effective ‘off label’ as work and study aids. 
In the UK, the British Medical Association is finally taking action; suggesting a public debate on the […]

According to a recent contest to find “The Best Bottom in the world”, you’re looking at it.  And looking.  And looking.  Pervert.
See more pics:

Here via Stuff New Zealand

I’ve always found the organic food industry to be a justifiably debatable topic. With no studies to prove it’s effectiveness, organic foods have always been subject of scrutiny against price conscious shoppers. However, a recent four year study has been completed that finds organic food to be more nutritious than it’s conventionally grown […]

I’ve often heard about the almost magical effects of a daily aspirin on one’s health.  Now studies have confirmed the benefits; but only for men.

Trials on men showed that aspirin reduces risk of heart attack by 50 percent, while trials on women demonstrated no or less effect.
These findings correlate with the recent study discovering that […]

I’ve been wavering between my granola and metrosexual roots since I was about 18 years old.  I hate the smell of hippies but I also suspect there is something awry with our underarm deodorants.  Knowing my ways, it was with little surprise that I received a link to a review of organic alternatives from my […]

It should be no secret that your mental health can be affected by the foods you eat. The Diet Channel has a short article outlining some key points that can help you improve. One suggestion:
Include essential fatty acids in your diet everyday. Your brain is the richest source of fatty acids in your […]